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Learn to "let go". Although it is a commonly used phrase, how many of us actually know what it means and even if we do know, how do we do it?
This is the time of year for family gatherings and holiday celebrations. Perhaps your travel plans include a trip with someone who has had a decline in cognition that will require extra vigilance and preparation.
It’s that time of year when we rack our brains trying to find the perfect gift for our loved ones. Our elders can be difficult to shop for
Even when life is full of challenging circumstances, practicing gratitude can create an awareness of what is always available to us.
The holidays can be a very exciting time for many; yet the idea of gathering with family and friends may require some extra planning to keep your older guests safe.
Stephanie Raffelock is a graduate of Naropa University’s program in Writing and Poetics. She’s worked as a freelance writer for publications that include The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, and SixtyandMe.com. As host for the podcast, Coffee Table Wisdom, Stephanie promotes embracing the accumulating years with purpose, intention and joy. She is the author of the book “A Delightful Little Book on Aging.”